Legion Whey Protein Review – Should You Buy It?

by Alan Gregor
Legion Whey Protein Review

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Looking for an effective protein powder to fuel your workouts? Read this Legion Whey Protein review to find out all you need to know.

Learn about the key benefits of Legion’s whey-based protein blend and decide if it is right for you.

Plus, get insight into the taste, ingredients, nutrition facts, price point, and where to buy Legion Whey+ Protein.

Key Takeaways

Legion Whey+ is an isolate protein powder formulated to provide a high-quality source of whey protein.

It contains between 21 and 23 grams of protein per serving, depending on the flavor chosen.

For those who purchase the two-pound tub, they can enjoy 14 different flavors to choose from. The five-pound tub also offers six different flavors.

Additionally, the powder is low in both carbs and fats, with ranges of 2 to 6 grams for carbs and 0 to 2 grams for fat.

This ghost protein review highlights these facts about Legion Whey+.

Legion Whey Protein Flavors

Legion Whey+ Protein Originals

Legion Whey+ French Vanilla

Legion Whey+ Cinnamon Cereal

Legion Whey+ Cookies & Cream

LEGION Whey+ Strawberry Banana

LEGION Whey+ Salted Caramel

LEGION Whey+ Cocoa Cereal

LEGION Whey+ Fruity Cereal

LEGION Whey+ Mocha Cappuccino

LEGION Whey+ Dutch Chocolate

Legion Casein+ Protein Powder

Legion Casein+ French Vanilla

Legion Casein+ Dutch Chocolate

Legion Casein+ Strawberry

Legion Casein+ Banana Cream Pie

LEGION Plant+ Vegan Protein Powder

LEGION Plant+ Vegan – French Vanilla

LEGION Plant+ Vegan – Dutch Chocolate

LEGION Whey+ Strawberry Banana Whey Isolate Protein Powder

Legion Whey Protein Review Highlights

1) Legion Whey+ is available in two-pound and five-pound tubs, with 14 flavors for the former option and six for the latter.

Each serving contains between 100 and 130 calories and 21 to 23 grams of protein, along with a range of 0-3 grams of fat and 2-6 grams of carbs.

It also features 5.6g of BCAA per serving.

2) This whey isolate formula is blended with non-GMO maltodextrin, making it slightly higher in sugar than other isolates on the market.

Its only notable micronutrients are calcium and sodium, both of which exceed 100mgs for all flavors available.

3) The five-pound tub options are limited to Cookies & Cream, Strawberry Banana, French Vanilla, Dutch Chocolate, Cinnamon Cereal, and Chocolate Peanut Butter.

The two-pound tub flavors include Fruit Cereal, Mint Chocolate, Honey Cereal, Chocolate Peanut Butter, Dutch Chocolate, French Vanilla, Strawberry Banana, Salted Caramel, Cinnamon Cereal, Cocoa Cereal, Mocha Cappuccino, Unflavored, Birthday Cake, and Cookies & Cream.

4) Each serving of Legion Whey+ has a price tag of $1.99 for two-pound tubs and $1.62 for five-pound tubs.

LEGION Whey+ Strawberry Banana Whey Isolate Protein Powder

Who Is Legion Whey Protein Powder Good For?

1) Individuals who desire a wide array of flavors to pick from will appreciate the 14 different options available in a 2-pound tub, and the 6 choices accessible in a 5-pound container.

2) Those seeking an affordable whey isolate that has a good protein content may find Legion Whey+ suitable for them.

3) Sportspersons who wish to gain from the benefits of BCAAs will be happy to know that this formula contains 5.6g of these essential acids.

Who Is Legion Whey Protein Powder Not Good For?

1) Individuals who desire a protein powder with digestive enzymes to aid digestion should look for an alternative product.

2) For those looking to increase their intake of carbohydrates and fat, whey concentrate or casein protein would be a better option than Legion Whey+.

3) If budget is the main concern, other less expensive proteins are available that are not isolates.

LEGION Whey+ Whey Isolate Protein Powder (Cinnamon Cereal)


It is available in two sizes: a two-pound tub and a five-pound tub.

The two-pound container provides an estimated 24 servings and costs approximately $59.99, or about $1.99 per serving.

Those who opt for the larger size can buy five-pound tubs of Dutch Chocolate, Strawberry Banana, Cinnamon Cereal, Chocolate Peanut Butter, Cookies & Cream, or French Vanilla flavors and pay $119.99, equating to around $1.62 per serving.

While this is relatively pricey compared to whey concentrate protein powders, it is still considered a great value for a quality grass-fed whey isolate.


Legion Whey+ is a remarkable whey protein powder that not only tastes great but also has the added benefit of being incredibly easy to mix.

Thanks to the inclusion of soy lecithin, Legion Whey+ quickly dissolves and stirs up into a smooth and creamy shake with minimal effort.

You won’t experience any of that clumpy, grainy texture that some whey products can leave behind.

Protein Content & Taste

This product contains an impressive amount of protein per serving, with anywhere from 21 to 23 grams depending on the flavor you choose.

This is far more than the average protein supplement which generally provides around 20 grams per scoop.

The formula also includes whey isolates, which are low in both carbs and fats, making it an ideal choice for those who want to consume their fats and carbs through food sources.

Additionally, this product has great macros and an incredibly delicious taste, making it perfect for anyone looking for a high-quality protein supplement.

Legion Casein+ Vanilla Pure Micellar Casein Protein Powder

Other Macronutrients

When it comes to other macronutrients, the amount of fats and carbs in a given flavor of protein powder can vary significantly.

Generally speaking, though, whey isolates contain between zero and three grams of fat and two to six grams of carbohydrates per serving.

This is because whey isolates are processed in order to reduce the amount of lactose, making them a better option for those with digestive issues.

For individuals who are lactose intolerant, however, it may be best to opt for an alternative plant-based protein powder.


Protein powders are often used as a nutritional supplement to supply macronutrients such as carbohydrates, fats, and proteins, but they can also contain micronutrients such as vitamins and minerals.

This particular protein powder, however, lacks in the micronutrient department. It only offers two essential minerals: sodium and calcium.

This means that if you are looking for a protein powder to provide your body with other essential micronutrients, this is not the best option.

It’s important to remember that protein isn’t always a source of micronutrients and should not be relied upon as such.

This being said, it still offers a great range of macronutrients that can be useful in reaching other nutritional goals.


When it comes to the variety of flavors available with this supplement, it certainly stands out from the rest.

Both two-pound and five-pound tubs are offered in various flavor options, ranging from fourteen for the smaller containers and up to six for the larger ones.

Each flavor offers a unique blend of ingredients that contribute to its individual nutritional value, and all are flavored naturally.

To make it even better, the flavors are sweetened with stevia (except for unflavored), making this an ideal option for those looking to avoid artificial flavors and sweeteners.

So if you want a natural supplement, this would be a great choice!

LEGION Whey+ Cookies & Cream Whey Isolate Protein Powder

What Are The Benefits Of Legion Whey Protein Powder

Legion Whey+ is a great option for those looking for a low-calorie whey product.

Unlike some other brands that are zero-carb and zero-fat grass-fed isolates, Legion Whey+ provides high-quality whey protein in a cold processing technique that preserves the natural integrity of the protein.

Cold-processed proteins are typically preferred, as denatured proteins can still be digested and absorbed, but may not provide the same benefits.

However, Legion Whey+ contains soy lecithin and xanthan gum, which can cause digestive discomfort in some people.

Additionally, it is made in a facility that may also process eggs, fish, shellfish, tree nuts, peanuts, and wheat, so those with severe allergies may want to steer clear.

But for the price, Legion Whey+ provides a great balance between expensive all-natural products and mainstream whey that contain artificial flavors and sweeteners.

All in all, it’s an excellent option for those looking to get quality nutrition without breaking the bank.

LEGION Plant+ Vegan Protein Powder, Chocolate

Legion Whey Protein Powder Recipe

Forget about nutrient-deficient white flour recipes and make something healthy and tasty with Legion Whey+ 100% Isolate Protein Powder and fiber-rich oat flour!

This flavorful combination is sure to be a hit with everyone in your household, providing essential nutrients for busy mornings.

Start your day off on the right foot with this nutritious and delicious breakfast option.

Legion Whey Protein Powder FAQs

What Is The Main Reason To Take Legion Whey+?

Legion Whey+ is an ideal supplement for those who are looking to increase their muscle mass or strength.

Each scoop delivers up to 23 grams of protein while keeping the fats and carbohydrates at a low level.

This makes it an excellent way to get a sizeable amount of the key macronutrient without any unnecessary additions.

Additionally, Legion Whey+ may also offer other benefits, making it a great choice for anyone seeking to enhance their performance.

Can Legion Whey+ Help Me Reach My Strength and Mass Goals?

Building muscle mass and strength requires more than just supplementation.

Proper nutrition, heavy resistance training, and the addition of high-quality supplements can help unlock your potential for significant gains in these areas.

Supplementation alone won’t guarantee success though – it needs to be accompanied by a healthy diet and a dedicated exercise program.

Your diet will need to provide enough protein for your body to be able to repair and rebuild muscles that have been broken down during training.

By adding Legion Whey+ into your routine, you’ll benefit from a great source of quality protein to fuel muscle growth and strength gains.

With the right combination of nutrition, exercise, and supplementation, you can reach your goals!

Who Is Legion Whey+ Best For?

Legion Whey+ is an all-natural whey protein supplement derived from grass-fed cows that provides a solid dose of protein.

It’s perfect for those who are conscious of where their dairy comes from, and appreciate the lack of artificial flavors or sweeteners present in this product.

With a variety of flavor options available, it has something for everyone.

Whether you’re an athlete looking to boost your protein intake or just someone who wants a healthier alternative to protein shakes, Legion Whey+ is the ideal choice.

Is Legion Protein FDA Approved?

Legion Pulse is a pre-workout supplement that contains a powerful blend of natural ingredients and vitamins.

All of the ingredients used to create Legion Pulse have been approved by the United States Food and Drug Administration (FDA) for safety and quality assurance.

Furthermore, the product has been created in facilities that meet the strict standards set forth by the FDA.

Is Legion Protein Powder Clean?

Legion Whey+ is an all-natural, nutrient-rich protein powder that packs a punch when it comes to providing your body with the sustenance it needs.

Is Legion Protein NSF Certified?

Legion Whey+ is manufactured in the United States, in facilities that have been independently certified by NSF International, a non-profit public health and safety organization.

These facilities also adhere to the Current Good Manufacturing Practice (cGMP) regulations as set by the US Food and Drug Administration (FDA).

This means that every batch of Legion Whey+ is guaranteed to be of the highest quality.

How Long Does Legion Whey Protein Last?

When it comes to open whey protein, it is advised to consume it within 3 to 6 months after the best-by date.

This is because any exposure to air can increase the risk of bacterial contamination or moisture accumulation, both of which can cause the powder to spoil.

Ensuring that no water enters the container can help preserve the freshness of the powder for a longer period.

You will never be happy if you continue to search for what happiness consists of. You will never live if you are looking for the meaning of life.

Albert Camus

Closing Remarks

Legion Whey+ Protein is a top-of-the-line protein powder supplement designed to help promote muscle growth and enhance recovery.

It is made with whey protein isolate including whey isolate protein powder, hydrolyzed whey protein, whey protein supplements, and whey protein concentrate, an incredibly pure form of whey protein that contains minimal fat, cholesterol, and lactose, making it ideal for those looking to increase their protein intake without taking in extra calories.

This protein powder is not made with totally paleo or grass-fed ingredients, but it still lacks artificial sweeteners and flavors, making it a great pick if you’re looking for an all-natural whey isolate protein at an affordable price.

At about $2.00 per serving, it’s cheaper than many of its all-natural competitors. And since the whey is sourced from free-roaming Irish cows, you can be sure of its quality.

It contains essential amino acids and branched-chain amino acids (BCAAs) that provide the building blocks for muscle growth and help with muscle recovery after exercise.

Furthermore, this supplement is also hydrolyzed for easier digestion and is rich in normal whey protein, making it an excellent source of fuel for your muscles.

Finally, Legion Whey+ Protein is perfect as a post-workout protein shake to help you hit your fitness goals faster.

With all these premium ingredients, Legion Whey+ Protein is sure to be your go-to protein supplement.

If you are interested, you can check out our review of the GHOST Protein Powder to see if it is worth all the hype. Also check out our Expert Picks: Top 24 Must-Have Gym Accessories for Maximum Efficiency for the best gym accessories to take your workouts to the next level!


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